Many times diet and exercise just aren’t enough to help you lose all the weight. If you’re in this particular situation, weight loss surgery could be the answer for you. Gastric bypass surgeries can be highly effective, but they are also invasive procedures. On the other hand, lap band surgery is a less invasive surgical option.
Lap bands can be adjusted to make sure that you lose the weight and are still getting the proper amount of nutrition every day. If you are scheduled for surgery for Lap Band Houston sometime soon, here are some tips to follow.
Follow the Doctor’s Instructions
Your surgeon will provide you with some guidelines that you should follow after surgery, such as when you can safely go back to work, when you can exercise, what you should eat, and so forth. Be sure to follow these instructions very closely to reduce complications and speed up your recovery.
Keep Tabs on Your Lap Band
Monitor the lap band for any slippage. If you have any type of pain, acid reflux, or can’t keep foods down, there may be problems with the band that require medical attention. Be sure to book an appointment with your surgeon to have it evaluated.
Avoid Fats, Sugars, Soda, and Alcohol
Not only are these empty calories, they will also upset your belly. They will also slow down your weight loss and can even cause you to put the weight back on.
Exercise on a Regular Basis
Exercising as soon as your surgeon gives you the green light can boost your weight loss and help you recover faster.
Drink Lots of Water
Staying hydrated after surgery is important. Drink about 6 to 8 glasses of water every day. However, don’t drink about 40 minutes before your meal and 20 minutes after because it will fill your stomach, which is now smaller following surgery.
Adjust Your Eating
You should only eat if you feel like you need to. Your lap band will help give you the sensation of being full or if a type food does not agree with you. Listen to your body and make any necessary adjustments.
Expect a Change in Your Bowel Movements
You might discover that you won’t have regular bowel movements after the first few days following surgery. That’s because you’re not eating as much food as you did previously. You might find this very uncomfortable, particularly if it lasts for a long time. Be sure you drink a lot of water and perhaps take a stool softener early on.
Follow these tips to ensure everything goes well following surgery and set yourself on the right path for life-long weight loss!